Protein

Carbohydrates

Fats

Calories

Chicken Breast

21.8g

0g

3.2g

116

Rump Steak

18.9g

0g

13.5g

197

Cod Fillet

17.4g

0g

0.7g

76

Skimmed Milk

3.3g

5g

0.1g

33

Turkey Breast

21.9g

0g

2.2g

107

Egg Whites

9g

0g

0g

36

Whole Eggs

12.5g

0g

10.8g

147

Tuna fish in Brine

23.g

0g

0.6g

99

Protein

Carbohydrates

Fats

Calories

Pro M.R.
(per 72g serving)

42g

19g

3g

270

Pro Peptide
(per 65g serving)

45g

6g

3g

270

Pro Mass
(per 100g serving in water)

35g

52g

4.87g

392

Pro Bar II
(per 70g bar)

31g

19g

5.9g

259

Pro Flapjack bar
(per 75g bar)

18.8g

34.9g

7.1g

278

Pro GF
(per 42g serving)

12g

22g

0g

140

Pro Recover
(per 80g serving)

23.58g

48.45g

1g

297

Pro Fuel
(per 50g serving)

0g

47.5g

0g

192

Protein

Carbohydrates

Fats

Calories

Potatoes

2.1g

17.2g

0.2g

75

Brown Rice

6.7g

81.3g

2.8g

357

White Rice

7.3g

85.8g

3.6g

383

Pasta (white)

12g

74.1g

1.8g

342

Pasta (wholemeal)

13.4g

66.2g

2.5g

324

Wholemeal bread

9.2g

41.6g

2.5g

215

Oatmeal

11.2g

66g

9.2g

375

Banana

1.2g

23.2g

0.3g

95

Apple

0.4g

11.8g

0.4g

47

Brocolli

4.4g

1.8g

0.9g

33

Cauliflour

3.6g

3g

0.9g

34

Peas

6.9g

11.3g

1.5g

83