Aerobics first thing in the morning before breakfast on a treadmill fast pace walking or stationary bike for 20-30 minutes, for 5-7 days a week. If it is not possible to do aerobics first thing in morning then when you can but this must be done, for overall health benefits, burn body fat and to keep your metabolic rate fired up. (Note for those who do aerobics with weight training, always do aerobics after weight training session and not before!)
Also recommend using L Glutamine this enhances your intestinal health, use 1 teaspoon 1st thing in morning prior to aerobics and 1 teaspoon in-between one of your other meals. Avoid if possible taking it with a meal, as this may impair L-Glutamine absorption. Mix the glutamine in a small amount of water and drink.
If your weight stops dropping and you want to lose more then increase your aerobic sessions either by doing 2 sessions a day or increase the length of session e.g. say from 30mins -45mins.
Do not be fooled by this LOW FAT RUBBISH, fat does not make you fat its eating too much calories. Calories are units of energy whether it's from Protein-4 Kcals per gram, Carbohydrates-4 Kcals per gram, fats-9 Kcals per gram and alcohol-7 Kcals per gram.
Due to the way a lot of food is harvested and produced the amounts of CLA/Vitamins and Minerals that naturally occur are less than they used to be and the need to supplement has never been greater to ensure optimal health, especially to fight off colds, infections and help in the control of body fat.
Other ways to lose weight are supplementing it with fat burners like Lypodryl or Citrimax these will raise your metboloism and help you burn more calories in the day.
For more information about the products we offer or more details of why you should eat the way we have said please feel free to ask one of our friendly, qualified staff