VibroGym generates vibrations that are transferred to your body. Standing on the VibroGym you will notice how your body automatically adjusts to these mechanical stimuli responding with a stretch reflex.

The effect of VibroTraining very much depends on the frequency and intensity of the vibrations. Lower frequency are very effective for strength training, warming up and cooling down as higher frequency are used for massage. With a higher amplitude, the muscles are forced to contract more powerfully - this increases the training effect.

Almost 100% of the body's muscles are exercised when using VibroTraining. Conventional training methods only reach 40-60%. The deeper lying muscles, e.g. postural muscles, benefit greatly from VibroTraining.

Another major advantage of VibroTraining: muscles that are not used very frequently can often not be activated consciously. VibroTraining reactivates these muscles by reflex. The effect: all muscles are stimulated.

The vibrations have a positive impact on your hormone balance and helps to reduce stress. You feel more relaxed, fitter and more alert.

Within 10 minutes you can complete effective training of your entire body. This is possible because VibroTraining stimulates the whole muscular system at once and not one muscle after the other.

• highly effective body fat combustion
• improves flexibility, mobility and coordination
• improved training quality and effectiveness
• rapid recovery after exercising

• gentle training - no physical strain of the joints
• strengthening of muscles - particularly the back/spine
• stimulation of the metabolism and lymph drainage
• strengthening of bone tissues
• stress reduction
• highly effective body fat combustion
• speeds up the metabolism
• reducing body fat levels
• improving flexibility
• rapid recovery after exercising

• improves skin quality
• stress reduction
• revitalization
• creating a balance of body and mind
• general improvement of skin quality

VibroGym, the Pioneer in Vertical Whole Body Vibration, receives Medical CE Approval from KEMA Notified body in the Netherlands.

"I started using the vibogym for rehabilitation after knee surgery when I couldn't exercise in any other way, mainly to build up the muscles and range of movement that I had lost from the surgery and also to tone up the rest of my body which was missing its usual exercise. This type of vibrating machine does and did not cause back strain or cause any other problems. I am very happy with my progress in regaining strength in my leg, reducing the swelling and increasing my mobility in addition to general toning up. I intend to keep using the Vibogym as a quick and easy way to do a workout which fits into my lunch hour."

Fran Ross, local GP

£50 for 10 sessions

£40 per month for unlimited use

£7.50 per session