How Does Vibration Training Work?
Vibration training generates vibrations that are transferred to your body. Standing
on the Vibrogym® you will notice how your body automatically adjusts to the mechanical stimuli and adjusts with a stretch reflex.
Almost 100% of the body's muscles are exercised when using vibration training, whereas conventional training methods only reach around 40-60%. The deeper lying muscles e.g. postural muscles, benefit enormously from vibration training.
What are the advantages of Vibration Training?
The VibroGym makes use of the natural stretch reflex and will automatically adjust to the vibrations, this results in an increase of strength, flexibility and blood circulation.
The vibrations have a positive impact on your hormone balance and helps to reduce stress. You feel more relaxed, fitter and more alert.
Within 10 minutes you can complete effective training of your entire body. This is possible because whole body vibration training stimulates the whole muscular system at once and not one muscle after the other.
Key Benefits
Highly effective body fat combustion
Improves flexibility, mobility and coordination
Reduction of cellulites
Increase of bone density
Increase of blood circulation
Improvement of collagen
rapid recovery after exercising
Other benefits
Whole body vibration is an easy way to get great results with only little effort. Vibration training can be used for burning fat, fighting against cellulites, a relaxing massage or a total work-out. Due to the stimulation of the production of natural hormones and neurotransmitters, people feel more energetic and happier.
Increase of stamina
Increase of maximum strength
Increase of explosive strength
VibroTraining improves your health
• gentle training - no physical strain of the joints
• strengthening of muscles - particularly the back/spine
• stimulation of the metabolism and lymph drainage
• strengthening of bone tissues
• stress reduction
• highly effective body fat combustion
• speeds up the metabolism
• reducing body fat levels
• improving flexibility
• rapid recovery after exercising
VibroTraining improves your well-being
• improves skin quality
• stress reduction
• revitalization
• creating a balance of body and mind
• general improvement of skin quality
Medical certification:
VibroGym, the Pioneer in Vertical Whole Body Vibration, receives Medical CE Approval from KEMA Notified body in the Netherlands.
Customer testimonial
"I started using the vibogym for rehabilitation after knee surgery when I couldn't exercise in any other way, mainly to build up the muscles and range of movement that I had lost from the surgery and also to tone up the rest of my body which was missing its usual exercise. This type of vibrating machine does and did not cause back strain or cause any other problems. I am very happy with my progress in regaining strength in my leg, reducing the swelling and increasing my mobility in addition to general toning up. I intend to keep using the Vibogym as a quick and easy way to do a workout which fits into my lunch hour."
Fran Ross, local GP
Price list:
£50 for 10 sessions
£40 per month for unlimited use
£7.50 per session
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